The truth is, stress is a part of our lives and self-care is essential for maintaining health, happiness, weight loss and well-being. ​

Finish 2018 Strong

Mini Workshop

We will help you recognize your personal barriers. Discover tactics to overcome those barriers and set boundaries so you can navigate your stressors. We will discuss enjoyable and easy self-care techniques which can be helpful in relieving and managing stress in a variety of situations. This will help you focus on yourself and the goals you have set for YOU.

Learn powerful tools to help you:

  • Discover your obstacles

  • Tips to overcome your obstacles

  • Self-care planning – The 3 things

  • Dissolve the self-limiting habits

  • Finish 2018 strong

  • Design a blueprint for long-lasting health and wellness

You will leave with a plan for a positive end to 2018 and a blueprint to build a brighter 2019

Train Hard - Play Harder


Collierville Fitness - Battle Axe CrossFit Collierville 

449 US-72 #117 Collierville, Tennessee 38017-2800



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Crossfit Collierville Battle Axe