The truth is, stress is a part of our lives and self-care is essential for maintaining health, happiness, weight loss and well-being.
Finish 2018 Strong
Mini Workshop
We will help you recognize your personal barriers. Discover tactics to overcome those barriers and set boundaries so you can navigate your stressors. We will discuss enjoyable and easy self-care techniques which can be helpful in relieving and managing stress in a variety of situations. This will help you focus on yourself and the goals you have set for YOU.
Learn powerful tools to help you:
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Discover your obstacles
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Tips to overcome your obstacles
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Self-care planning – The 3 things
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Dissolve the self-limiting habits
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Finish 2018 strong
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Design a blueprint for long-lasting health and wellness
You will leave with a plan for a positive end to 2018 and a blueprint to build a brighter 2019
Date: December 1, 2018
Time: 11:00am-1:00pm