Couch to CrossFit & CrossFit 101
This is a small group class meeting 3 days a week for 2 weeks. You will be exposed to CrossFit moves and lifts that are adapted to your potential. Following the 6 class intro you move into Unlimited CrossFit classes of your choice. It is designed to take you from minimal or no fitness to beginning CrossFit. This is a great way to jumpstart a lifestyle change. All fitness levels are welcome.
Unlimited CrossFit
Personal Training and Skill Sessions
One Participant
$65 per hour per person
Two Participants
$50 per hour per person
Three Participants
$40 per hour per person
Four Participants
$30 per hour per person
Mobility or Skill Session One Participant
$40 per 30 minutes
Drop Ins
We welcome all visitors! We require three months previous strength and conditioning experience to drop into one of our CrossFit classes. The fee to drop in is $25/visit. For those who are visiting for an extended period of time, we offer several short term memberships including a one week unlimited pass. We do not require advance registration for drop-ins. Please contact us for more information.
